Personal Training
(PBF System)
We all need to improve our Posture, Balance & Flexibility that is why personal training is the solution. Your personal appearance is important; the rewards of working with a trainer are far greater than what can be achieved with group exercise alone. You will be a new person & more responsible with your “Temple” (your body). For us, GOALS are very important, they may evolve day by day … we will guide you.
Let us share our rates: Trainer Per Hour Half Hour Groups of Two or Three Felipe Cava $75.00 $45.00 $55.00/person
Personal Training Techniques
Posture: bringing shoulders back, raising the chest, and lengthening the spine are key for good posture. You will learn the secrets of how to create muscle memory through repetitions and movement control.
Balance: The latest addition that has transformed the fitness world. By using Suisse Ball, The Bosu, Core Board Reebok, etc; we will improve your daily activities & movements. Building confidence and loosing the fear of falling are the major benefits of our balance exercises.
Flexibility: The key to staying healthy. Most injuries come from poor flexibility, incapacity to bend over or just from a simple spinal twist. By using the Active-Isolated Stretching, Yoga, Pilates & Strengthening principles, you will achieve your goals of being more active. (MASSAGE TABLE AVAILABLE FOR STRETCHING)
